Rest Without Guilt
Live on Zoom | Thursday, November 12 at 2pm Central | Free, and recorded
Bring your guilt about resting. Leave with a Rest Menu: three ways to rest, one for each energy level, that you can use without earning it first.
In this hour together, we will:
Name where the guilt comes from
Decide what rest actually looks like on your low, middle, and high energy days
Build your Rest Menu, start to finish, before we hang up
Troubleshoot the moments when rest still feels impossible
Plan how to keep using it
You do not need to prepare anything. Bring a pen or a notes app, and whatever energy you have that day. If you can’t make it live, sign up anyway and I’ll send you the replay.
Hosted by Angela Caccioppo, Sacred Self Sanctuary